Stand, or sit comfortably, back straight.
(1) Like a wave the breath moves in … and out … arms up, bent at elbow, palms open. Breathe out moving shoulders and arms forward, breathe in pulling shoulders and arms back …. continue as you become one with the beat for a time.
(2) Elbows bent, palms together at chest level, listen to the beat with eyes closed, breathing normal. Focus on the breath as you listen to the beats, the rhythm. Feel the pulse between the palms of your hands. This is your Life Force. Rest here for a moment.
Quickly rub your palms together, breathe calmly, tighten your sphincter while doing so, this raises chi. Briskly rub you hands until they are hot. Repeat steps one and two. Feel the heat rise in your body.
Remember this moment throughout your day, come here to this memory in times of trial. Retreat to a quiet place and practice in silence if need be.
The power that is within you will overcome many challenges. Get in touch with it, be with it, you are it.