Defending Our Health

Published October 28, 2017 by tindertender

We are not fighting for nature
We are nature defending herself.
The earth is a living system and we are part of her.
Just like the cells in our bodies know what to do,
And they collaborate to be our defense system
In the same way, we are cells in the larger body of Earth.
We are the immune system, we are the white blood cells.
We are in service to the life support system of the planet.
~ Atossa Soltani

While we are at it, let’s create medicine which boosts our bodies ability to ward off illness.

elderberry

ADAPTOGENIC ELDERBERRY SYRUP

INGREDIENTS

~4 Cups Cooled Chaga Tea (made with filtered water): Antioxidant, Anti-cancer, normalizes blood pressure, promotes longevity, immunity booster. 

~2 Cups Elderberries: Immune Booster, controls blood sugar levels, anti-oxidant, anti-inflammatory, and so much more.

~2.5 Tbs Astragalus Root(Tea Cut): Anti-aging, cancer fighting, Dna revitalizer, controls blood sugar levels. 

~5 Slices Reishi Mushroom: Anti-cancer, promotes longevity, liver regeneration, immunity booster, and so much more.

~1 Tbs Shizandra Berry: Promotes longevity, liver cleansing, increases brain function, beautifies hair and skin, immunity booster, increases libido, combats insomnia, increases stamina, relieves stress and so much more.

~4 Inches of Peeled Ginger: Anti-inflammatory, lowers blood sugar levels, relieves indigestion, reduces menstrual pains, prevents cancer.

~3 Cinnamon Sticks: Anti-bacterial, prevents cancer, anti-oxidant, fights off viruses, relieves menstrual pains, controls blood sugar levels.

~4Tbs Raw Local Honey: Natural sweetener, anti-fungal, anti-bacterial, cough suppressant, boosts memory, soothing. 

PROCESS

~Prepare Chaga Tea(Decoction) This can be done night before even. 

~Bring chaga tea to boil and add all ingredients except for honey to create a decoction. 

~Let simmer until liquid is halved through evaporation

~Strain and allow to cool for 20 minutes

~Mix in honey. Pour into air tight jar. Store in fridge.

** This will keep in the fridge for 3-6 Months. 

**After straining, use the mixture again to make a tea.

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