Om So Hum “I Am That”

Published May 2, 2017 by tindertender

SO HUM : The “I Am All That Is”

This mantra connects your consciousness with Divine consciousness.

The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Here, “that” refers to all of creation, the one breathing us all. This contemplation meditation is an opportunity to focus “thinking mind” on the mystery of being and to reflect upon the interdependent nature of all phenomenon revealed by the sages and confirmed by contemporary physics.

When it applies to a person’s name, according to Vedic philosophy it means identifying oneself with the universe or ultimate reality. Some say that when a child is born it cries Koham-Koham which means Who am I? That is when the universe replies back Sohum. You are the same as I am. It also stems from the Sanskrit word which means, “self pride.”

When used for meditation, “Sohum” acts as a natural mantra to control one’s breathing pattern, to help achieve deep breath, and to gain concentration.

Sooooo… is the sound of inhalation, and is remembered in the mind along with that inhalation.

Hummmm… is the sound of exhalation, and is remembered in the mind along with that exhalation.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: